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Lecithin a phospholipid-rich compound (often derived from soy or sunflower), can enhance the bioavailability of certain lipophilic (fat-soluble) and amphipathic compounds by improving their solubility, absorption, and cellular uptake.

Supplements and Compounds with Improved Bioavailability via Lecithin
Curcumin Up to 20–30x better absorption in some formulations
Quercetin
Resveratrol
Silybin (from milk thistle)
Green tea catechins, EGCG Lecithin helps stabilize and protect catechins during digestion
Boswellic acids
Coenzyme Q10 (CoQ10)
Omega-3 fatty acids
Vitamin D, E, A, K (Fat-soluble vitamins)
Alpha-lipoic acid (ALA)
black seed oil (Nigella sativa) and its key active compound, thymoquinone.







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