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Alpha Linolenic acid naturally-occurring fatty acid. Found in vegetable oils, plant oils, nuts and meat.
• Alpha linolenic acid (ALA) is an essential omega-3 fatty acid commonly found in plant sources such as flaxseed, chia seeds, walnuts, and certain vegetable oils.
• As an essential fatty acid, ALA must be obtained from the diet and serves as a precursor to longer-chain omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
• While ALA itself is not a strong antioxidant, its downstream metabolites can indirectly support antioxidant defense systems.
• By reducing oxidative stress, ALA may help protect cellular DNA from damage that can trigger carcinogenesis.