Edit Target: 120
Mineral for normal bone structure. Found in nuts, legumes, fiber rich whole grains, low-fat dairy products, greens - spinach, swiss chard, collard greens.
RDA. 51+ years male420 mg. Female 320 mg
Pumpkin seeds (hulled, roasted): 1 oz = 150 mg of magnesium
Peanuts (dry roasted): 1 oz = 49 mg of magnesium.
Shredded wheat (plain, unfrosted): 1 cup = 56 mg of magnesium.
Milk (nonfat): 1 cup = 24 to 27 mg of magnesium
Yogurt (plain, low fat): 8 oz = 42 mg of magnesium.
Dark chocolate (70%-85% cocoa): 1 oz = 64 milligrams of magnesium.
Water saskatoon 19mg/L
Magnesium acts as a natural calcium antagonist
Magnesium deficiency contributes to an exaggerated response to immune stress and oxidative stress is the consequence of the inflammatory response.
Simultaneously, magnesium ion deficiency, which antagonize calcium ions, increases intracellular calcium overload, activating numerous calcium-dependent kinases and proteins, such as nitric oxide synthase and calcium-dependent calcium-binding proteins, further augmenting ROS production.
Magnesium (Mg) is an essential mineral that plays a crucial role in various cellular processes, including energy production, DNA synthesis, and cell signaling.
-Magnesium can inhibit the growth and proliferation of cancer cells by regulating the activity of various enzymes and signaling pathways.
-Magnesium can induce apoptosis (programmed cell death) in cancer cells, which can help to prevent tumor growth and metastasis.
-Mg deficiency has been linked to an increased risk of cancer.
-May improve Ascorbic Acid (IV) efficacy.