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Lignans are a group of polyphenolic compounds found in various plant-based foods, particularly in seeds (especially flaxseeds), whole grains, fruits, and vegetables. They are known for their antioxidant properties and potential health benefits, including their role in cancer prevention.
Phytoestrogens: Lignans are classified as phytoestrogens, which means they can mimic estrogen in the body. This property is particularly relevant in the context of hormone-related cancers, such as breast and prostate cancer.
Antioxidant Activity: Lignans possess antioxidant properties, which can help protect cells from oxidative stress and damage.
Anti-Inflammatory Effects: Some research indicates that lignans may have anti-inflammatory effects, which could be beneficial since chronic inflammation is associated with the development and progression of cancer.