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A diet high in whole grains, vegetables, and fruits and low in red/processed meats, and low alcohol.
-Some studies indicate high fruit consumption (but not orange juice) may be associated with poorer survival.
-Vegetable consumption, particularly green leafy and cruciferous vegetables, was associated with better overall survival.
-If juice has higher sugar level (from fruits) they can affect blood glucose levels.
-If juice have high oxalate content they can be hard on kidneys.
-If juices have high vitamin K content they can affect blood thinners.