Edit Target: 309
Fermented Food. Some studies suggest that certain fermented foods (such as yogurt, kefir, sauerkraut, kimchi, and miso) can have health-promoting properties. These benefits may be due to probiotics (beneficial bacteria), bioactive compounds, and fermentation-derived metabolites.
• Probiotics have been investigated for their potential to improve gut health and modulate the immune system. A robust gut microbiome may play a role in reducing systemic inflammation, which has been linked to a lower risk of several chronic diseases, including some types of cancer.
• Fermented foods are often just one component of a diverse diet rich in fruits, vegetables, whole grains, and lean proteins, which collectively can contribute to a reduced risk of chronic diseases.