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MCT oils typically consist of medium-chain fatty acids such as caprylic acid (C8) and capric acid (C10). Here are some examples and sources of MCT oils:
• Purified MCT Oil Products:
– Commercial MCT oils (e.g., Nature’s Way MCT Oil, Now Sports MCT Oil) are available as dietary supplements and are often used in both nutritional and pharmaceutical applications.
– These products are refined to contain mostly C8 and C10 fatty acids, which are known for their rapid digestion and absorption.
• Coconut Oil (Fractionated):
– Although traditional coconut oil contains a mix of medium-chain (and longer-chain) fatty acids, fractionated coconut oil has been processed to separate the medium-chain triglycerides (mainly C8 and C10).
– This fractionated form is liquid at room temperature and can serve a similar purpose as purified MCT oil in formulations.
- MCT oil is rapidly metabolized in the liver to produce ketone bodies, making it a common component of ketogenic diets.