Natural Serotonin Enhancers -5-HTP Direct precursor to serotonin -Curcumin MAO-A inhibitor (prevent serotonin breakdown) -Resveratrol Inhibits MAO (prevent serotonin breakdown) -Tryptophan Amino acid precursor to serotonin -Saffron (crocin) Inhibits serotonin reuptake ↑ Synaptic 5-HT -Green tea (L-theanine) -Ginkgo biloba -Omega-3 fatty acids Enhances serotonin release -Vitamin B6, B12, Folate Cofactors in serotonin synthesis