Description: <b>Fermented Food.</b> Some studies suggest that certain fermented foods (such as yogurt, kefir, sauerkraut, kimchi, and miso) can have health-promoting properties. These benefits may be due to probiotics (beneficial bacteria), bioactive compounds, and fermentation-derived metabolites.<br>
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• Probiotics have been investigated for their potential to improve gut health and modulate the immune system. A robust gut microbiome may play a role in reducing systemic inflammation, which has been linked to a lower risk of several chronic diseases, including some types of cancer.<br>
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• Fermented foods are often just one component of a diverse diet rich in fruits, vegetables, whole grains, and lean proteins, which collectively can contribute to a reduced risk of chronic diseases.<br>
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